20
Nov
Friday, November 20, 2020
CrossFit
A. Clean 1 rep max
B. Toes-to-bar: Reverse tabata: :10 work/ :20 rest
Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog
Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups
Rest 1 minute
bloomington crossfit, Bloomington Indiana, Bloomington Indiana CrossFit, Clean Gym, crossfit, CrossFit Bloomington, crossfit bloomington indiana, crossfit gym, crossfit in bloomington, crossfit indiana, Fitness, fun and fitness, hoosier athletic club, hoosier crossfit, hoosiercrossfit, indiana crossfit, wod, work out, workout of the day