Friday, November 20, 2020

20
Nov

Friday, November 20, 2020

CrossFit
A. Clean 1 rep max
B. Toes-to-bar: Reverse tabata: :10 work/ :20 rest

Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups
Rest 1 minute