Friday, November 27, 2020

27
Nov

Friday, November 27, 2020

CrossFit:
Open gym only: 2-4pm

At home workout:
Option 1: AMRAP 10 min- 5 squat/5 pushup/5 situps
Option 2: AMRAP 20 min- 10 squat/10 pushup/10 situps
Option 3: AMRAP 30 min- 15 squat/15 pushup/15 situps