The last On Ramp of 2018 begins next Monday, and it’s sold out!! On Ramp is a pre-requisit program for all new Hoosier CrossFit members to learn proper movement technique and improve readiness for CrossFit. Contact us for info on the January On Ramp!
Every 90 seconds for 24 minutes (4 sets):
Station 1: 20/15 Calories of Assault Bike
Station 2: 15 Burpee Box Jump-Overs
Station 3: 250 Meter Row
Station 4: 20 Single-Arm DB Snatches (10 per arm)