Friday November 5th, 2021

Crossfit
Main

Front Squat Every 3:00 x6 (15min)
0: 5 reps @ 40%
3: 5 reps @ 50%
6: 5 reps @ 60%
9: 3 reps @ 70%
12: 3 reps @ 80%
15: AMRAP reps @ 90%
*between each set perform light-mod intensity bike/row/ski

Core: Choice Tabata

Quickfit
Main
Double DB/KB Frontsquat/gobletsquat Every 3:00 x6 (15min)
0: 5 reps @ Light
3: 5 reps @ Light-Mod
6: 5 reps @ Mod
9: 3 reps @ Mod-Heavy
12: 3 reps @ Heavy
15: AMRAP reps @ HEAVY
*between each set perform light-mod intensity bike/row/ski

Choice Tabata