Friday, November 6, 2020

CrossFit
Choose 1 (40 min cap) goal is sub 30 min
Run 5k
Row 5k
Bike 15k

Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
20 min steady state row/bike for max distance