8 Nov /0 Comments/WOD Friday, November 8, 2019 40 Ring Muscle UP80 Cal. Row120 Wall Balls*partition any way you like. If you do not complete the workout in 20 min. Cal Row & wallball completion time, regardless if muscle ups were completed within it. bloomington, Bloomington Indiana CrossFit, calorie row, crossfit, CrossFit Open, Ring Muscle-ups, Rowing, Wall Ball