Friday October 15, 2021

14
Oct

Friday October 15, 2021

Crossfit
Main
Overhead Squat E3 min x 6 (15 min)
0: 3 reps @ 35%
3: 3 reps @ 45%
6: 3 reps @ 55%
9: 5 reps @ 65%
12: 5 reps @ 75%
15: AMRAP reps @ 85%
*between sets during “rest” perform light aerobic activity such as biking or rowing until your next set begins.

Core: 3min Quality Deadbugs

KB/DB goblet/front squat- E3 min x 15 (6 sets)
0: 3 reps at light
3: 3 reps at light-mod
6: 3 reps at mod
9: 5 reps at mod-heavy
12: 5 reps at heavy
15: AMRAP reps at HEAVY

Core: 3min Quality Deadbugs