Friday, October 16, 2020

CrossFit
30-20-10 reps for time:
Alt. arm DB snatch
Pull ups

Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
AMRAP 10 min;
2 alt. arm db snatch, 2 ring rows
4 Db snatch, 4 ring rows
6 DB snatch, 6 ring rows…