Friday, October 2, 2020

CrossFit:
AMRAP 20 min:
15 lateral burpees over rower
30-calorie row

Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
AMRAP 20 min;
10 burpees
20 calorie row