2
Oct
Friday, October 2, 2020
CrossFit:
AMRAP 20 min:
15 lateral burpees over rower
30-calorie row
Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog
Main
AMRAP 20 min;
10 burpees
20 calorie row
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