Friday, October 23, 2020

23
Oct

Friday, October 23, 2020

CrossFit:
12 min amrap;
10 handstand push-ups
20-calorie row* everyone rows 20 cals today

Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
AMRAP 12 min:
10 strict DB press
10 calorie bike