Friday October 28, 202

28
Oct

Friday October 28, 202

CrossFit

Main
A. Handstand/handstand kickups/handstand walks

B. Death by handstand walk 10′ increments
Lvl 6: walk 10′ increments
Lvl5: walk 5′ increments
Lvl4: wall/box hand releases, increments of 10 each min.
Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments

Longevity (1045am)

Main
Same as CF Group Class

Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments

QuickFit/ At home WOD

Main
same as cf group class..

Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments