Friday October 29th, 2021

28
Oct

Friday October 29th, 2021

Crossfit
Main
Partners alternate tabata for quality;
:20 on x :10 off x 8 sets each (8 min)
rope climb

Lvl6: 15′ climb
Lvl5: 12′ climb
Lvl4: 12′ climb starting on 20” box
Lvl3: 12′ climb starting on 24” box
Lvl2/1: rope lowers


Core: Quality Deadbugs

QUickfit
Main
2 seperate tabatas back to back
1. :20 on x :10 off x 8- barbell bent over rows (45/35/15#)
2. :20 on x :10 off x 8- plank holds