Friday, October 4, 2019

A. Clean skill work
1. burgener warmup
2. muscle clean + front squat from; hip/knee/floor
3. power clean + front squat from; hip/knee/floor
4. full clean from each position

B. E2minx 12 min (6 sets) +2 extra min for 3 single drop sets
Clean 3-3-2-2-1-1 building in weight + 3 single drop set reps at 80%