FRIDAY OCTOBER 7, 2022

7
Oct

FRIDAY OCTOBER 7, 2022

CrossFit
Main
2 person teams, 1 working at a time;
10 min max distance run; partners can split distances as needed and choose distance they want (100/200m)
1 min rest
10 min max distance row (same as run)
1 min rest
10 min max distance bike (same)

Core:
EMOM x 5:
:10 max tuck/v ups
:10 hollow/tuck hold
:40 knee to chest recovery

Longevity
Main
Same as CF class

Core accessory
EMOM x 5:
:10 max tuck/v ups
:10 hollow/tuck hold
:40 knee to chest recovery

QuickFit/At home
Main
Same as CF class, but 5 min each piece
5 min run
5 min row
5 min bike

Core accessory
EMOM x 5:
:10 max tuck/v ups
:10 hollow/tuck hold
:40 knee to chest recovery