Friday October 8, 2021

7
Oct

Friday October 8, 2021

Crossfit
Main
2 person teams:
5 rounds for time; (30 min cap)
400m run (together)* scale to bike 3x distance as needed.
30 box jump/steps (shared however)
30 wallballs (shared however)

Lvl6: 400m run, BJ 24/20, 20/14#, 10/9′
Lvl5: 400m run, BJ 20/20, 20/10, 9/9′
Lvl4: 300m run, BJ/step 24/20, 14/10, 9/9′
Lvl3: 300m run, step any”, 14/10, 8/8′
Lvl2: 200m run, step any”, 10/10, 8/8′
Lvl1: 200m run, step any”, air squat to ball for depth

Quickfit
Main
5 rounds:
Run x meters
15 box jump/step
15 wallball/squat to ball

Lvl3: 300m, BJ 20/15, 20/14 9/8′
Lvl2: 200m, step any”, 14/10 9/8′
Lvl1: 100m, step any”, squat to ball/box for depth