Friday, October 9, 2020

9
Oct

Friday, October 9, 2020

CrossFit
Main
0-2min: 3 OHS 40%
2-4min: 3 OHS 50%
4-6min: 3 OHS 60%
6-9min: 70% x 3
9-12min: 80% x 3
12-15min: AMRAP OHS 90% *goal is 3+ if possible.

Core Accessory
Tabata assault bike
:20 on x :10 off x 8 sets

Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
12 min AMRAP:
10 Single arm OHS 5/5
100m run