Friday

1
Sep

Friday

CrossFit

“Scotty”

AMRAP 11 Min:

5 deadlifts

18 wall balls

17 burpees over the bar

Scott “Scotty” Deem, 31, of San Antonio, TX, was killed while responding the a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio FD for six years. The departments is home to a non-profit CrossFit affilitate, where he worked hard to stay in peak physical health. HIs favorite workouts included The Chief, DT, and Lynne. Deem is survived by his wife, Jennifer and children, Dakota, Tyler, and Aubrey (due August 2017).

Longevity

Four sets of:

deadlift x 8-10 reps

Rest 60 sec

Plank to Elbows x 10 reps

Rest 60 sec

Box Jump practice x 60 sec

Rest 60 sec

QuickFit

Four Rounds:

10/7 calories assault bike

20 air squats

10 push-ups