Friday, September 18, 2020

19
Sep

Friday, September 18, 2020

CrossFit
A. Row mechanics
B. 4 rounds for time of:
Row 500 meters
Rest 3 minutes

Quickfit
Warmup
:20 on x :10 off x 3-4 sets
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
4 sets:
row 2 min max distance
rest 2 min