Friday, September 24, 2021

24
Sep

Friday, September 24, 2021

CrossFit
Main: Handstand skills
Tabata handstand :20 on x :10 off x 8
Lvl6: freestanding
Lvl5: kick up to wall hold
Lvl4: wall climb
Lvl3: 30/24” box hold
Lvl2: 24/20” box hold
Lvl1: downdog hold
Core:
Tabata core work of choice :20 x :10 x 8

QuickFit/At home WOD
Main: Inverted and plank drills
1. high plank
2. low plank
3. down dog
4. feet on box hold
5. wall climb hold
Core:
Reverse tabata core work of choice :10 on x :20 off x 8