Workout (12 min)
AMRAP 10:
5 Pull-ups
10 Push-ups
15 Air Squats
Beginner: 5 ring rows, 6 incline push-ups, 12 squats
Intermediate: 5 jumping pull-ups, 8 push-ups, 15 squats
Advanced: Rx as written
Workout (12 min)
AMRAP 10:
5 Pull-ups
10 Push-ups
15 Air Squats
Beginner: 5 ring rows, 6 incline push-ups, 12 squats
Intermediate: 5 jumping pull-ups, 8 push-ups, 15 squats
Advanced: Rx as written