Friday, September 27, 2019

A. power snatch skill work
1. burg WU
-dip shrug
-scare crow
-Muscle snatch + OHS
2. -muscle snatch from knee + OHS
– muscle snatch from floor + OHS
3. power snatch from hip, knee, floor

B. AMRAP 10 minutes of:
1 Power Snatch
10 DU
2 Power Snatches
20 DU
3 Power Snatches
30 DU
…and so on, following the pattern for 10 minutes.