Friday September 3, 2021

2
Sep

Friday September 3, 2021

Crossfit:
Main:
A1. Clean skill development with burg warmup leading into the first few rounds of warm up weights on your cue 35-55%
A2. Clean 1rm

B. Toes to Bar
reverse tabata, get at least 3 for 8 rounds/ 24 reps total
Lvl6: toes-bar
L5:toes to head
Lvl 4: Toes to chest
Lvl3: toes-hip
Lvl 2: Hanging Knee Raise
Lvl 1: Straight Leg Sit Ups

C. Max Double Unders in 2 Min
RX: 76<
1/2 DU: 75-50
Singles: 49>


Quickfit
Main:
4 Rounds (12 Min Clock)
1 Minute of Burpees
1 Minute of V Ups
1 Minute of Rest