Friday, September 6, 2019

6
Sep

Friday, September 6, 2019

A. AMRAP 8 min;
X Calories of Rowing/bike
15 Pull-Ups
Rest 4 minutes, and when the running clock reaches 12:00…

B. AMRAP 8 min;
30 Double-Unders
12 Wall Ball Shots (20/14 lbs)
Rest 4 minutes, and when the running clock reaches 24:00…

C. AMRAP 8 min;
X Calories of Assault Bike/Rowing
10 Burpees