The heat assignments and timeline will be posted 12-24 hours prior to the event. There are 5 minutes between workouts, 10 minutes between division changes, and 20 minutes between WODs. If we’re running ahead of schedule, you will need to be ready to
We consider how the 3 main workouts & floaters need to differ to test 10 physical skills, 3 metabolic pathways, and specific level of skills difficulty for the 4 unique competitions that we host.
We test the workouts to consider the stimulus, time caps, and make adjustments as needed.
We consider the flow & equipment from division transitions, and re-arrange division order if necessary.
We consider the movement standards, if a workout is easy to judge, how many judges are needed, and how we need to prepare the judges for the day-of event.
We won’t post a workout or a heat timeline until we’re 100% confident.
Social media is a great way for us to communicate in real-time, but questions will be answered in a timely manner when you email [email protected] Negativity/drama on social media will be deleted.
Registration is open for Wonder Women and Age group Invitational.