Our program focuses on functional movements and workouts relevant to building confidence in your daily life, designed specifically for participants over 50 years of age.
After signing up, an expert coach will meet with your for six one-on-one private training sessions to develop proper movement mechanics, improve flexibility, and provide confidence upon entering the group Longevity class.
Longevity is designed to improve your movements on tasks you already do in life. You will gain core strength, develop body awareness, and move better to help prevent injuries associated with aging.
Monday, Wednesday, Friday at 10am.
Contact us if you would like to see additional times! A class time can be added if we have at least 4 enrolled.
Step 1: A free consultation and movement screening is required.
Step 2: 6 private training sessions are required before joining the group class.
Step 3: You’re ready to join class.