Our In house throw down is coming up this Saturday March 2! Make sure to register to participate or come and root on your fellow HCF peeps as they take on 3 WODs!
Skill: Diaphragmatic Breathing
WOD: P1. Deadlift 5×1 @ 90-95% of 1 rm. (15-18 min)
P2. 10-8-6-4-2 reps for time:
Box jump overs (20,24”), handstand pushup