Congrats to Juliana Y. & Liz F. for winning our 6 week paleo challenge! They take home the winnings of $750 for the team! Look for our next Paleo Challenge coming Summer 2013!
WOD: P1. Pause Front squat (3 seconds) 8 rounds x 3 reps @ 65-75%.(working on sticking point of bottom of squat- emphasize diaphragmatic breathing.)