Monday 11/13

13
Nov

Monday 11/13

Member Ivan hits a PR on his back squat during tonight’s retest!

 

Hoosier CrossFit
Overhead Squat 1-1-1-1-1 reps
Front Squat 1-1-1-1-1 reps
Back Squat 1-1-1-1-1 reps

QuickFit
In teams of 2, partners alternate as needed to complete:
AMRAP 10 Min:
10 burpee box jump or step-overs
10 alternating single-arm dumbbell snatches