Monday 11/6

6
Nov

Monday 11/6

Members team up to complete rounds of running, burpees, and kettle bell swings.

Hoosier CrossFit:
In teams of three, AMRAP 20 min:
300 meter run
15 Burpees
30 Russian KB swings

QuickFit:
Every 5 minutes, for 15 minutes for time of:
Calories of Assault Bike
Russian Kettlebell Swings