Monday

7
Oct

Monday

HOOSIER CROSSFIT IS TURNING 3! Have you signed up for our HCF Anniversary WOD this Saturday? Find your team of 3 and get ready for a 24 min AMRAP with trivia questions every 3 minutes! More details and registration here.

WOD:
P1. EMOTM x 10 min. 2 x Power clean @ 80%
*warmup with skill work and warmup sets of 2 reps @40-50, 50-60, 60-70%.
P2. ‘Fran’:
21-15-9 reps for time: 10 min cap.
Thrusters (65,95#)
*scale to around 1 rm strict press.
Pullups