“Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are too afraid to do.”
Option 1: This is for those who are beginner-newer/who will be doing the mini murph for re-test
400m. Run, 5 rounds of Cindy: 5 pull-ups, 10 pushups, 15 squat, then 400m. run to finish
Goal for this would be sub 20 min.
Option 2: This is for those who are intermediate/who will be doing Murph for re-test
600m. Run, 10 rounds of Cindy: 5 pull-up, 10 pushup, 15 squat, then 600m. Run to finish
Goal for this would be sub 25 min.
Option 3: This is for those who are advanced/who will be doing Mighty Murph
600m. Run, 50 pull-ups, 600m. Run, 100 pushups, 600m. Run, 150 Air Squats
Goal for this would be sub 30 min.