Monday

2
Jun

Monday

“Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.” -Rick Warren

WOD:
A. 10 min of Power Snatch skill work. (pulling from floor)
B. Power Snatch: 5 rounds x 3 reps (or 10-12 min max) increasing weight each round.
C. Overhead Squat: 5 rounds x 3 reps (or 10-12 min max) increasing weight each round. (no heavier than 70-75% of 1 rm)
D. 2 x 25 GHD or straight leg ab mat sit-ups & 2x 25 GHD hip ext. or empty barbell good mornings (on your own)