Monday

16
Jun

Monday

“…athletes’ self esteem was enhanced by coaches who exhibited high levels of technical instruction, encouragement and supportive behavior. In addition, the nature, delivery and timing of feedback provided by coaches have been show to play an ever more important role in heightening an athlete’s motivation levels…..feedback which is positive and informational in nature given in response to a performance should increase an athlete’s perceptions of competence and furthermore should promote a corresponding increase in motivation levels.”
Developing Intrinsic Motivation

HCF believes in quality first! We teach skill work on technical movements to help you improve little by little!

HCF believes in quality first! We teach skill work on technical movements to help you improve little by little!

WOD:
A. 10 min. of Clean + Jerk skill work. (full lift)
B. 5 rounds x 1 rep: 1 full Clean + 1 Hang Clean + 1 jerk. increasing each round to a solid heavy single.
C. Back Squat 5 rounds x 2 reps @75%.
D. 3×20 GHD/abmat situps on your own.