Monday

23
Jun

Monday

 

June 23, 2014

WOD:
*review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod
5 Rounds of ‘DT’ broken up into min work…
min 1/4/7/10/13: 12 Deadlifts
min 2/5/8/11/14: 9 hang power cleans
min 3/6/9/12/15: 6 shoulder-overhead