As I progressed, I was really drawn to anything with a barbell. I started lifting heavier and heavier and with that I was getting stronger and stronger. I learned to be okay with someone calling me, “a beast” in the gym, something I HATED being called when I was younger. Now, it made me feel like a badass.
I knew my body was changing, and I loved it.
Why I Love My Legs
A. 10-15 min handstand walk progression. box/wall/wall walk in
B. EMOTM x 12 min:
Odd: 45 seconds of handstand progression you can stay consistent with.
Box rock from side-side/kick up rock from side-side/ distance from wall-walk in.
Even: 10 tall box jumps (24/30)