Monday

30
Jun

Monday

As I progressed, I was really drawn to anything with a barbell. I started lifting heavier and heavier and with that I was getting stronger and stronger. I learned to be okay with someone calling me, “a beast” in the gym, something I HATED being called when I was younger. Now, it made me feel like a badass.
I knew my body was changing, and I loved it.

Why I Love My Legs

Thanks Wil Fleming from Force Fitness for conducting our Clean and Jerk seminar Saturday! Look for more from Wil coming soon!

Thanks Wil Fleming from Force Fitness for conducting our Clean and Jerk seminar Saturday! Look for more from Wil coming soon!

WOD:
A. 10-15 min handstand walk progression. box/wall/wall walk in
https://gymnasticswod.com/content/handstand-walk-progression-pt1

B. EMOTM x 12 min:
Odd: 45 seconds of handstand progression you can stay consistent with.
Box rock from side-side/kick up rock from side-side/ distance from wall-walk in.

Even: 10 tall box jumps (24/30)