Monday

18
Aug

Monday

“If you are not a specialized athlete, your training should be aimed at keeping you healthy and prepared for the variety of challenges life will often throw at you. Unfortunately, many individuals with no aspirations to be competitive athletes train only in one or two physical skill areas and only in the oxidative energy system. Hence, they become specialized without intending to. Many others just lift weights and are only fit to lift weights. The net result is that many of the exercising public totally ignore, or are unaware of, the need for GPP (General Physical Preparedness).”
CrossFit and GPP

Buddy Mobility at it's finest.  This front hip stretch is great after any squatting or running workout!

Buddy Mobility at it’s finest with Matt, Coach Shaun and Coach Heather. This front hip stretch is great after any squatting or running workout!

WOD: (6 week cycle test)
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Front Squat (max load)
1,000 meter Row (fastest time)
Pull-ups (max reps)