Monday

8
Sep

Monday

Thank you to all of the athletes, spectators, vendors, and volunteers who made our competition a great success!

Thank you to all of the athletes, spectators, vendors, and volunteers who made our competition a great success!

WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
*Goal is to build over the duration of each rep and each set, so if I finish my 5th set of ohs at 100#, the goal would be to begin the FS at 101# or more…etc.