Monday

22
Sep

Monday

“We love seeing the improvement and the confidence it brings to athletes as they realize that they are capable of so much more then they used to be. Why do we test and retest? To realize our potential and build a better you!”
Why Do We Retest?

WOD:
(6 week cycle re-test)
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Front Squat (max load)
Pull-ups (max reps)
1,000 meter Row (fastest time)
see previous results here