Monday

3
Nov

Monday

Thank You!
We celebrated 4 years of awesome!
A couple weeks ago we celebrated our 4-year anniversary! We are excited to be thriving because of the commitment, dedication, and value you have for health and wellness. In addition, our coaching staff works extremely hard to ensure our core values are upheld to maintain a respectful, hard-working community. Here’s to a lifetime of CrossFit!
See the rest of HCF’s Fall Newsletter!

WOD:
A. Back Squat 5×2
*start around 75-80% of 1rm and build 5% per set of 2 to 100%+

B. 1 round for time:
Run 600m. *scale to 400
50 air squats
30 pushpress (75,115#) *scale to around 55% of pp or 65% or sp
previous results here