12
Jan
Monday
WOD:
A. Shoulder Press: 50/60/70%x8+
B. Helen
3 rounds for time of:
Run 400 meters (sub row 500m)
21 kettlebell swings (35, 53#)
12 pull-ups
Array
Array
Array
WOD:
A. Shoulder Press: 50/60/70%x8+
B. Helen
3 rounds for time of:
Run 400 meters (sub row 500m)
21 kettlebell swings (35, 53#)
12 pull-ups