Monday

26
Jan

Monday

““Community” is a catchall for the emotional and psychological bonds that are formed through a commonality with like-minded individuals. Those commonalities found in CrossFit are significant to say the least. As I’m sure you’ve experienced personally, the bonds formed in sweat are powerful and long lasting.”
Are You a Functional Member of Your Gym Community

WOD:
AMRAP 15 min:
15 Cal. Row
10 Box Jump/Step (24,30) Try to go taller than usual
5 Pushjerk (115,185#) ~30-60% more than the open cycle test workout.