Monday

9
Feb

Monday

Go Workout!

WOD:

A. Back Squat: 60%x8, 70%x5, 80%x3+
B1. Clean and Jerk skill work.
B2. Open 11.2
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110#)
Jerk (165lb / 110#)