Monday

16
Feb

Monday

Discipline WOD:
A. Back Squat:
After warming up:
70-75%x3
80-85%x2
90%x1
95%x1
100%+x1

B. CF Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 reps Shoulder to overhead (115, 75)
10 Deadlift (115, 75)
15 Box jumps (24″, 20′)

Masters 55+
Complete as many rounds and reps as possible in 10 minutes of:
5 reps Shoulder to overhead (95, 55)
10 Deadlift (95, 55)
15 Box jumps (20″, 20″)

SEE PREVIOUS RESULTS HERE