Session 2 (Emphasis- Strength/olympic skill development)
Mon. Feb. 23- Friday April 3, retesting on Monday April 6.
De-load Tues. April 7- Fri. April 10.
This second cycle of 2015 will be geared toward olympic lifting skill development with shorter more intense conditioning workouts mixed in as well as still increasing GPP.
To learn more about olympic lifting training cycles and movements visit: https://www.catalystathletics.com/olympic-weightlifting/ & https://www.pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_90.html
A1. High Hang Clean + push press + push jerk skill work
A2. OTM x 10: 1 Clean deadlift + 1 high hang clean + 1 pushpress/pushjerk
(increasing weight each min/2 min, once push press becomes too heavy, begin to push jerk.)
30 reps for time: Floor-shoulder-overhead (95,135#) 8 min cap.