Monday

9
Mar

Monday

the rest of our livesWOD:
A. Snatch skill work for todays session:
B. EMOM x 10 min:
1 Sn. pull + 1 Sn. (high hang-hip) + 1 Sn. (low hang-below knee)
(increasing weight each min/2 min)

Extra Credit: EMOM x 10:
odd: 10 strict toes-bar/knee raises.
even: 10 strict dips (less assistance/weight added if possible)