Monday

30
Mar

Monday

How to dress for your shapeWOD:
A. Clean & Jerk skill

B. EMOM x 10 min:
1 Cln. pull (floor)+ 1 Cln. (below knee) + 1 Split jerk
(increasing weight each min/2 min)

Extra Credit:
EMOM x 10:
odd: 10 GHD/straight leg ab-mat situps,
even: 5 strict pullups: 1st round overhand, 2nd: underhand, 3rd: narrow, 4th switch, 5th switch.