9
Nov
Monday
WOD:
AMRAP 10 min:
5 Front Squat (135/205#, scale to ~60-70% of 3rm FS)
*comes from floor, but use rack if needed
7 pullups
9 pushups
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WOD:
AMRAP 10 min:
5 Front Squat (135/205#, scale to ~60-70% of 3rm FS)
*comes from floor, but use rack if needed
7 pullups
9 pushups