14
Mar
Monday
WOD:
A. Clean and jerk skill work
B. 10 min EMOM
building weight ~every round/every other round to a mod heavy single for the day.
3/14/16
3/14/16
Monday
WOD:
A. Clean and jerk skill work
B. 10 min EMOM
building weight ~every round/every other round to a mod heavy single for the day.
3/14/16
3/14/16