Monday

27
Feb

Monday

Marklee has been dedicated and has seen some major gains since graduating from On Ramp in September! Our next On Ramp begins Monday, March 6.

13.4: AMRAP 7 min:
3 clean and jerk
3 toes-bar
6 clean and jerk
6 toes-bar
9 clean and jerk
9 toes-bar
…continuing adding 3 reps each movement, each round until 7 min.
Rx: CJ: 135/95 & TTB
Scaled: CJ: 95/65 & hanging knee raise