Monday

3
Jul

Monday

Teamwork and timing were two of today’s themes. Happy Fourth to all!!

Teams of 2:
Four rounds for time of:
Row 400 meters
Run 400 meters
*p1 is rowing 400m. while p2 is running 400m. once both partners complete their portion, they switch spots and repeat efforts for a total of 4 rounds for each athlete, 8 rounds total.
  • If it takes longer than 2 minutes to run 400, SCALE to 300.
  • It is possible that someone who cannot run can do the bike. ┬áthe bike is 3x the run in KM. be careful that some monitors are in miles.